This 160km (100miles) route takes cyclists from Fort Langley south through Langley’s country roads, along Zero Avenue, through the community of Arnold, along the Sumas Prairie, up and over Sumas Mountain in Abbotsford and back to Fort Langley along the Matsqui flats and through Glen Valley along the Fraser River. Participants will climb and descend; they will open up the throttle along the flats (where they may battle some wind), and they will take it easy on occasion to marvel at the beauty of the route. The GranFondo is for cyclists 19 years of age or older.